"COOL BEANS N SPROUTS" Brand. All about your Barely Microgreen! To reap the health benefits of microgreens, eat them immediately after harvest. Microgreens, like most other superfoods that are consumed fresh, begin to lose their nutritional value rapidly after harvest. Consider growing your own microgreens at home as this will allow you to decide exactly when you harvest your crop. Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. Microgreens are considered baby plants, falling somewhere between a sprout and baby green. Although Barley may not be as popular as other microgreens it has some impressive health benefits. A very high fiber content, vitamins and minerals and antioxidants are just some of the Barley nutrition benefits that make it one of the best microgreen choice. Barley is a very good source of molybdenum, manganese, dietary fiber, and selenium. It also serves as a good source of the copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Turns out microgreens are not just a plain good-for-you food or a healthy garnish on salads and soups. Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients.
- We purchase our Seed from wholesalers who sell Organic, NON GMO Seeds. We are a family run small business. We package all of our products ourselves. We work together to support each other.
- Thank you for giving our family and chance to provide high quality products to you and your family.
- Main picture does not indicate the amount being sent. You will receive the quantity of seed you purchased from the title listing.