Small sugar pumpkins are a perfect addition to any autumn lovers garden! Perfectly sweet or savory, based on your personal preference, these cute little pumpkins offer a nutritious treat without the tricks! A great source of vitamin E, vitamin B6, folate, and iron, small sugar pumpkins are very low in saturated fat and cholesterol making them a sweet or savory treat that’s good for you, too! While many think of pumpkins as a staple in the fall season, adding pumpkin to meals throughout the year has been noted as incredibly good for the body. The potassium contained within pumpkins can have a positive effect on blood pressure while the antioxidants in pumpkin could help prevent degenerative damage to the eyes. Pumpkin is also one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant which gives orange vegetables and fruits, such as carrots, their vibrant color. The human body converts any ingested beta-carotene into vitamin A. Consuming foods rich in beta-carotene may reduce the risk of developing certain types of cancer, offer protection against asthma and heart disease, and delay aging and body degeneration.
- Cool Beans n Sprouts Brand
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